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Friday, May 1, 2015

Creamy Fennel And Leek Soup

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 30 g unsalted butter
  • 2 large fennel bulbs, thinly sliced
  • 3 leeks, thoroughly washed, 2 thinly sliced, and 1 cut in half lengthways, and then cut into 4cm strips (for garnish)
  • 3 garlic cloves, finely chopped
  • 4 cups chicken stock or 4 cups vegetable stock
  • 2 rosemary sprigs
  • 1/3 teaspoon dried thyme
  • 1/8 teaspoon ground nutmeg
  • 1/3 cup sour cream, low fat is fine
  • 1/4 cup parmesan cheese, freshly grated
  • salt & freshly ground black pepper, to taste
  • 1 tablespoon olive oil
  • 1 cup sour cream, low fat is fine, to garnish
  • 1/2 cup parmesan cheese, freshly grated, to garnish

Recipe

  • 1 heat the butter in a large, deep (preferably non-stick) sauté pan, over a medium heat, add the sliced fennel (not the strips of fennel), sliced leek and finely chopped garlic, and sauté, while stirring occasionally, for 3-4 minutes or until the fennel, leeks and garlic are beginning to soften.
  • 2 remove from the heat, and set aside.
  • 3 in a large pot, heat the stock, add the rosemary sprigs, thyme and nutmeg and bring to the boil.
  • 4 simmer over a low heat for about 15 minutes.
  • 5 remove the rosemary sprigs.
  • 6 add the fennel, leek and garlic mixture to the pot, and stir to combine all the ingredients.
  • 7 set the pan in which the fennel, leek and garlic were sautéed aside, for re-use later.
  • 8 allow the soup to cool slightly (10 minutes cooling time should be ample), then blend it in batches in a blender or food processor until smooth.
  • 9 as each batch is blended, pour the blended soup into another pot or pan, perhaps the deep pan used earlier to sauté the fennel, leeks and garlic.
  • 10 once all of the soup has been blended, stir it to ensure that it is of an even consistency (inevitably some batches were probably thinner than others).
  • 11 stir the sour cream and the 1/4 cup of parmesan into the soup.
  • 12 reheat the soup over a medium heat until it is hot, but do not allow it to come to the boil.
  • 13 season to taste with salt and freshly ground black pepper.
  • 14 turn off the heat and leave the soup covered so that it stays warm.
  • 15 in a small non-stick pan, heat the oil, and sauté the extra leek for 2-3 minutes, or until softened but not browned.
  • 16 ladle the soup into warm soup bowls and top with the sautéed leek.
  • 17 garnish with the extra parmesan and sour cream, and serve immediately with warm crusty rolls.
  • 18 chef's note: since posting this recipe, and since last making this soup, i have found and posted a fabulous recipe for vegetable, quite unlike others i have used in the past: vegetable stock vegetable stock.

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