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Sunday, March 1, 2015

Black Bean And Chicken Soup With Sweet Corn

Total Time: 1 hr 10 mins Preparation Time: 20 mins Cook Time: 50 mins

Ingredients

  • Servings: 4
  • 1 (8 ounce) chicken breasts, may be frozen
  • 1 (10 3/4 ounce) can cream of chicken soup
  • 1 (16 ounce) can black beans, drained and rinsed
  • 1 (14 ounce) can sweet corn, drained and rinsed
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 5 ounces milk
  • 2 teaspoons taco seasoning
  • 1/2 teaspoon ground cumin
  • 1 teaspoon dried cilantro
  • 1/2 cup grated cheddar cheese
  • tortilla chips

Recipe

  • 1 boil chicken breast in water for 10-20 minutes or until juices run clear and chicken is done. dice chicken and set aside.
  • 2 mix cream of chicken soup with 1/2 can water and 1/2 can milk and heat through, about 5 minutes on medium heat.
  • 3 add taco seasoning, cumin, and cilantro, stir.
  • 4 add onion and celery, cook on low about 5 minutes.
  • 5 add black beans, sweet corn, and chicken.
  • 6 cook on low for 10-20 minutes, stirring occasionally.
  • 7 serve topped with grated cheese and with tortilla chips for dipping. enjoy!

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