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Friday, May 29, 2015

Chili Con Carne With Vegetables

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 10
  • 2 cups onions, finely chopped
  • 4 teaspoons garlic, minced
  • 4 teaspoons vegetable oil
  • 2 lbs extra lean ground beef
  • 2 (28 ounce) cans chopped tomatoes
  • 1 (5 1/2 ounce) can tomato juice (optional)
  • 3 (15 1/2 ounce) cans kidney beans, drained and rinsed
  • 2 cups green peppers, diced
  • 2 cups carrots, sliced
  • 2 cups celery, diced
  • 2 cups frozen corn, thawed
  • 3 tablespoons brown sugar
  • 1 tablespoon cocoa powder (unsweetened)
  • 3 tablespoons mild chili powder
  • 2 tablespoons ground cumin
  • 2 tablespoons oregano
  • 1 teaspoon coriander
  • 1 teaspoon salt

Recipe

  • 1 in a large, deep, dutch oven, saute the onion and garlic in the oil until softened.
  • 2 add the meat, and brown, stirring to break up pieces. drain any excess fat.
  • 3 add the tomatoes and their liquid and all of the seasonings. heat until bubbly, reduce the heat, cover and simmer about 30 minutes.
  • 4 add the beans and vegetables, simmer covered about 20 minutes longer.
  • 5 *if it's not soupy enough, add 1 or more small cans of tomato juice.
  • 6 *can put it in a large crock pot after the meat is browned. cook as long as you need it to, i've cooked it on low for 8 hours, the carrots were a little soft, but fine. you could probably cook it on high for 2 hours or so and it would be fine as well.
  • 7 *i have used venison in this recipe with good results.

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