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Sunday, March 1, 2015

Black Bean And Chicken Soup

Total Time: 5 hrs 20 mins Preparation Time: 20 mins Cook Time: 5 hrs

Ingredients

  • Servings: 12
  • 1 lb black beans, soaked, cooked, and drained
  • 1 lb boneless skinless chicken breast, cut in bite size pieces
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 2 large onions, diced
  • 2 (14 1/2 ounce) cans diced tomatoes, one can drained only
  • 2 cups corn
  • 2 (14 ounce) cans chicken broth (i use 99% fat free)
  • 2 tablespoons cumin
  • 2 tablespoons garlic powder
  • 2 teaspoons black pepper

Recipe

  • 1 sprinkle chicken pieces with 1/2 tsp cumin, 1/2 tsp garlic powder, and 1/4 tsp black pepper.
  • 2 cook on medium high heat in small about of oil, until chicken is cooked through and lightly browned, or about 5-7 minutes.
  • 3 combine all ingredients and cooked chicken in crockpot.
  • 4 stir well, and taste to make sure spices are how you like them.
  • 5 cook on high heat one hour, then low for 3-4 hours, or for however long you need it to cook.
  • 6 it will be done when you are ready for it.

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