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Saturday, June 6, 2015

Cheryl's Turkey And Tomato Soup

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

  • 1 medium onion, diced
  • 1 medium carrot, diced
  • 1 stalk celery, diced
  • 1 medium leek
  • 1 garlic clove
  • 1 tablespoon olive oil
  • 4 cups no-salt-added chicken stock
  • 2 bay leaves
  • 1 cup cooked turkey
  • 2 ounces mushrooms
  • 1 cup green beans, chopped
  • 3 tablespoons no-added-salt tomato paste
  • 1/4 cup brown rice
  • 1/2 teaspoon thyme
  • 1/2 teaspoon sage
  • salt and pepper

Recipe

  • 1 heat the olive oil in a saucepan then add the diced vegetables with the exception of the mushroom and the green beans.
  • 2 cook vegetables including garlic over medium heat, until the onion is transparent.
  • 3 add mushrooms and cook until the mushrooms sweat.
  • 4 add stock and the bay leaves, and the brown rice and simmer for approx 25 minutes.
  • 5 add chopped green beans and simmer for another 15 minutes.
  • 6 add the tomato paste and the thyme and sage and the cooked turkey meat. simmer for another 5 minutes.
  • 7 check the seasoning.

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