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Tuesday, May 19, 2015

Chipotle Black Bean Soup

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • Servings: 8
  • 3 (15 ounce) cans black beans
  • 5 1/2 ounces spicy hot v8 (1 can)
  • 4 ounces chipotle chiles in adobo
  • 1/2 red onion
  • 1 large tomato, diced
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 15 stems cilantro
  • 2 tablespoons chia seeds
  • 8 ounces plain unsweetened yogurt
  • 1/2 cup water
  • 1 zucchini, finely diced

Recipe

  • 1 combine ingredients in blender or food processor and blend on high for easiest and smoothest soup. for those that want a few more identifiable chunks, hold back one can of beans and some of the veggies, adding them for just a few seconds of low speed blending. pour into soup pan. heat over medium heat until hot. garnish with more yogurt and green onions.

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