Creamy Caulifower Soup (south Beach Phase 1)

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 1 tablespoon extra virgin olive oil
• 1 small onion, thinly sliced
• 1 head cauliflower, cut into floretes, along with the finely chopped stems
• 4 cups low sodium chicken broth
• 1/4 cup reduced-fat sour cream
• 1/4 teaspoon nutmeg
• salt
• pepper

Recipe

• 1 in a medium saucepan, heat oil over medium heat,.
• 2 add onion and cook, stirring occasionally, until softened, about 5 minutes.
• 3 add cauliflower. cover and cook for 5 minutes.
• 4 add chicken broth and bring to a simmer. cook until the cauliflower is tender, about 15 minutes.
• 5 transfer soup in batches to a blender and puree until smooth.
• 6 return to saucepan and whisk in sour cream, nutmeg, salt, and pepper and serve hot. or chill in the refrigerator and serve cold.